Plans that fit
Training shaped around work, family, experience and the time you genuinely have.
Apply to work with Ger ENDURANCE COACHING · RUN · TRIATHLON · STRENGTH
Train with purpose.
Race with confidence.
Personal coaching for busy athletes—from your first 5K or triathlon to 70.3 and age-group racing. Your training should fit your life and still move you forward.
Coach of the YearTriathlon Ireland award winner
Level 2 CoachWorld Triathlon & Triathlon Ireland
Built for real lifeAthlone-based, coaching online
THE FIT FOR TRI APPROACH
You bring the goal.
Ger builds the route.
You should not have to choose between meaningful progress and the rest of your life.
Fit For Tri turns your goals, availability and experience into clear training you can follow. The result is less guesswork, better consistency and confidence that every session has a purpose.
Progress you can see
Structured sessions and planned training blocks that build toward the moments that matter.
Support at the right level
Choose clear monthly planning or closer weekly coaching and accountability.
COACHING OPTIONS
Choose the support
that suits you.
All three levels are personal. The difference is how often your training is reviewed and how closely Ger supports you between sessions.
Fit For Run
€65/ month
For runners who want structure, progression and a plan that fits real life.
- Personal run plan built around your goal
- Structured sessions delivered through TrainingPeaks
- Training balanced around your available days
- Monthly review and next training block
Ongoing run planning without high-touch coaching.
Apply for Fit For RunMOST POPULAR
Fit For Tri
€89/ month
For triathletes who want swim, bike and run working together.
- Personal swim, bike and run plan
- Structured TrainingPeaks sessions
- Training built around your race and availability
- Monthly review and next training block
Ongoing triathlon planning with a clear monthly structure.
Apply for Fit For TriPremium
€149/ month
For athletes who want close guidance, flexibility and accountability.
- Fully bespoke multi-sport plan
- Weekly feedback and plan adjustments
- Strength training included
- WhatsApp support and scheduled call access
- Race preparation, pacing and recovery guidance
The closest level of support from Ger.
Apply for PremiumApplications are reviewed personally. Applying does not commit you to payment or guarantee a coaching place.
With three children and a very demanding job, Ger has made the training work around a busy life while still helping me make unreal progress at the age of 40. I went from a complete novice and nervous open-water swimmer to a confident triathlete, completing two Ironman 70.3 races and competing at the European Age Group Duathlon Championships.
FIT FOR TRI ATHLETEParent of three · 40–44 age group
Read more of the athlete’s story
I’ve learned a huge amount from Ger about triathlon training, recovery and race preparation, and I can see that progress in my performances. I’ve also had podium finishes in some big competitions, which shows the progress I’ve made.
Taking up these sports later in life hasn’t been easy, but I now feel confident as a runner, on the bike and in open-water swimming. This is a huge change from where I started—as someone who was afraid of hills on the bike!
Most importantly, the coaching goes beyond triathlon and fitness. It has brought unbelievable structure and discipline into my healthy life, and that has even rubbed off on my family, with my son now wanting to train and compete himself.
REAL ATHLETES. REAL PROGRESS.
Confidence first.
Results follow.
From first open-water starts to Ironman 70.3 finishes, national podiums and Team Ireland qualification, Fit For Tri athletes are proving what consistent, well-judged training can do.
- European age-group championship experience
- National Aquathlon Championship podiums
- Multiple athletes qualified to represent Team Ireland
YOUR COACH
Meet Ger.
“I love developing people and athletes—whether you are beginning with a 5K, entering your first triathlon or preparing for a 70.3.”
Gerald Lynch is a Triathlon Ireland Coach of the Year award winner and a Level 2 World Triathlon and Triathlon Ireland coach. He combines coaching knowledge with 20 years of experience developing and mentoring people.
Triathlon Ireland Connacht Junior Hub coachExperienced club coach & training coordinatorRace director & technical officialBased in Athlone, coaching athletes online
NOT READY FOR ONGOING COACHING?
Start with a plan.
The Fit For Tri 8-week Intermediate Sprint Plan gives you structured swim, bike and run sessions through TrainingPeaks. Add a one-off setup session if you want help configuring it around your week and training zones.
YOUR NEXT START LINE
Ready for training that
works with your life?
Tell Ger what you are working toward. He will personally review your application and help you choose the right level of support.